SPRING TIME IS GYM TIME TRY A WEEK WITH US - ON US!

What time is it? It's time to get back to the gym after your too-long absence. If the truth be known we are all pretty busy these days. And there are a hundred distractions that can make exercise fall to the bottom of our list of priorities: weather, travel, colds and flu, family and work crises of all sorts. They all conspire to keep us from doing our workouts.

But it's time to get back on the right track and make the time to look after number one-You!

Only you can stop putting everyone else first and to help you back into your training shoes and back onto that treadmill. To help making going to the gym part of your new routine the Kingfisher Club are delighted to offer you  a 1 Week  Membership this April- 100% FREE.

No tricks no gimmicks, just 1 week where you can come and try our place for free and see what you have been missing out on all this time. Contact us today to let us know that you are interested and enjoy your week with our Compliments!

ENJOY FITNESS FOR ALL AGES AT YOUR KINGFISHER CLUB

The fitness world has been noticing several changes day by day in what its members want and need from their local fitness center. Changes can be seen in terms of the desire of member to be physically fit, with specific fitness interests, curiosity in the latest technology based equipment and also the availability of tailored specific fitness places all in the one facility at an affordable price.

Where some people want to keep themselves physically fit for regular activities, some groups are also aiming at specific fitness goals such as increased mobility, weight loss, strength training etc. Group classes are perfect for general fitness concerns of people whether it is a full on Spinning Class to our popular Zumba or Water Aerobics the Kingfisher Club has a class for everyone.

To fulfill the individual specific desires of members the Kingfisher Club offer one on one fitness assessments where a specific fitness plan can be made to ensure you incorporate a variety of exercises such as crunches, lifting weights, using treadmills and many more pieces of equipment to get the results you want quickly and easily.

Incorrect training can affect your productivity in the gym. Machines can be used correctly if people are aware of how they should be used. In the same way, following different movements or postures can help one in getting flexible if they are done at the right time. Considering this our Kingfisher fitness experts interact properly with our members both young and old, helping them to discover their goals and prepare fitness plans accordingly.

WHY SHOULD YOU DRINK WATER WHEN YOU WORKOUT? OUR TOP 5 REASONS

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Water Can Help Control Calories. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages will certainly help.

Water Helps Energize Muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue.

 Water Helps Keep Skin Looking Good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss.

Water Helps Your Kidneys. Body fluids transport waste products in and out of cells. Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate.