Importance of Eating Breakfast

Many people seem to think that to lose weight they need to skip breakfast. Eating breakfast is actually good for aiding weight loss. The key Secret is WHAT YOU EAT!

By skipping breakfast you are more likely to become tired as your body needs fuel and your blood sugar level is low. And generally what happens is people find themselves choosing something convenient and sugary which isn’t good for you.

Read more...

50 Tips for a Healthy Mind & Body

Being fit and healthy is not only a physical thing - it's also mental. To be healthy we need to have a clear strong mental outlook, as well as physical fitness and get up and go. The power to keep physically active comes from the mind.

Read more...

Why Women Need Weight Training

Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realise the benefits of resistance training, negative attitudes about women in the weights room are rapidly fading.

Read more...

One of your five a day

There's only ONE WAY to lose fat - and that is to create a calorie deficit. However there are two ways to create a calorie deficit - one is to decrease your food intake so you are eating less than you burn, the other is to increase your exercise and activity so you are burning more than you eat.

Read more...