Tips to a Healthier You after and before your gym visit.

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Adrenaline, Interval Training and Fat-Burning: Why High-Intensity Interval Training Is Better for Fat Loss.

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#swimforamile at the Kingfisher Club in NUI Galway with first home on the day Kevin Byrne and Kingfisher Club manger Barry Phelan

Swim Ireland were proud to announced a very successful all-Ireland ‘Swim for a Mile Challenge 2014’ event. The project challenged members of the public to compete in a national event to swim for a mile. Swim Ireland provided a free training programme, support, advice and motivation for all those wanting to take on the challenge.

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If you find your average day so draining that you are practically comatose by dinnertime, then try this all-day energy makeover to keep you on your toes.

DO BREAKFAST RIGHT @ 8AM

Skip the sugary cereals and greasy fry ups - a quick rush of simple sugars that can leave you feeling tired just hours later. Instead try a bowl of porridge.

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