One of your five a day

There's only ONE WAY to lose fat - and that is to create a calorie deficit. However there are two ways to create a calorie deficit - one is to decrease your food intake so you are eating less than you burn, the other is to increase your exercise and activity so you are burning more than you eat.

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One of your five a day

Stomach feeling fat? Sixty-two percent of women say the body part they're most self-conscious about is their belly. 

Experts say stomach bloating is a condition you can avoid pretty easily. But don't give up hope--just change your thinking.

Here's how you can beat bloating to look and feel better. 

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strike a balance with weight training

High-volume, low-intensity or low-volume, high-intensity? Why focus exclusively on one or the other? Your muscles will benefit from different types of workouts. You can even prioritize your training so you emphasize high-volume, low-resistance during some workouts and low-volume, high-resistance training during others.

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Legend Club Management Systems

Our new Legend system offers cutting edge, queue busting software technology that benefits Kingfisher members and anyone interested in fitness classes.

Self-service is an integral part of the system, members will benefit from being able to book online either on PC, laptop, tablet or any smartphone device via our Web App, the user can navigate around timetables and booking sheets.

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