News & Events
Adrenaline, Interval Training and Fat-Burning
Adrenaline, Interval Training and Fat-Burning: Why High-Intensity Interval Training Is Better for Fat Loss.
SWIM FOR A MILE CHALLENGE 2014
Swim Ireland were proud to announced a very successful all-Ireland ‘Swim for a Mile Challenge 2014’ event. The project challenged members of the public to compete in a national event to swim for a mile. Swim Ireland provided a free training programme, support, advice and motivation for all those wanting to take on the challenge.
Nutrition – plan your day right
If you find your average day so draining that you are practically comatose by dinnertime, then try this all-day energy makeover to keep you on your toes.
DO BREAKFAST RIGHT @ 8AM
Skip the sugary cereals and greasy fry ups - a quick rush of simple sugars that can leave you feeling tired just hours later. Instead try a bowl of porridge.