 Our purpose built aerobics rooms offers a variety of classes to suit all levels of fitness for both men and women. During peak times it eliminates overcrowding while ensuring you get an excellent workout. We provide you with professional instruction and a safe, effective, well balanced and fun workout.
Please consult the timetable for our current schedule. |
 ADULT SWIM
Why Not Learn a Sport for Life? Swimming is a great activity that tones your entire body while providing an
excellent cardiovascular workout; it strengthens your heart muscle and improves
delivery of oxygen to muscles. It builds the body, soothes the mind, regulates breathing, stimulates
circulation, and puts no stress on the joints.
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 KIDS SWIM
We offer top standards of teaching. All Swimming teachers at the Centre are fully qualified and are dedicated to passing on swimming skills to their classes that will encourage a lifetime love of the water. The advantage of intensive swimming courses is that in attending daily and with
our consistent teaching programme, pupils make good progress.
"Pathway to Swimming Excellence"
This swimming course is designed for children and aids them in learning how to swim. Each of the 7 course levels (tadpole, goldfish, jellyfish, octopus, swordfish, dolphin, orca) are aimed at learning specific skills and children gain a Certificate of Achievement after completion of each level. Why not join in the fun.... |
 BODYPUMP™
The most successful group fitness program in history, BODYPUMP™ is the original barbell class that strengthens your entire body. Thise workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts & curls. Great music, instructors and your choice of weight inspire you to get the results you came for! |
 BODYCOMBAT™
Entire body workout unlike any other. This
class has superstar athlethes and Hollywood
celebrities screaming for more... |
 PILATES
The aim of Pilates is to develop a body that operates effectively and efficiently not just for sport, but also for daily life.
It is a systematic discipline of precise movements requiring concentration and focus to isolate specific muscles, thereby engaging both mind and body.
Pilates is a mat based, low impact form of exercise which uses gentle resistance to improve muscular strength beginning with the core.
Muscles are also lengthened. Regular sessions will also reduce tension and pain along the spinal column, assist in relieving stress levels, improve posture and coordination.
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 BOXERCISE
A group class that incorporates a number of boxing moves and techniques without the physical contact. An excellent workout guaranteed....” Get that Body Movin” |
 ZUMBA®
A fusion of Latin and International music that
creates a dynamic, exciting & effective fitness
system. Ditch that workout and join the party!
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 YOGA
Hatha Yoga: is a fairly slow-paced, gentle and mellow form of Yoga which focuses on simple poses that comfortably flow from one to the other. It’s a good type of yoga for beginners to start with or for winding down at the end of a hard day.
Ashtanga: Though somewhat light on meditation, Ashtanga is fast moving and intense, proving to be one of the more physically demanding forms of Yoga. The poses are a set sequence of Asanas, which are synchronized with the breath and always performed in the same order. |
 AQUA AEROBICS
Aqua Aerobics combines the cardiovascular benefits of full body rhythmic
exercises in shallow and/or deep water, with toning exercises that are designed
to use upper and lower body moves to strengthen and firm. Water provides great resistance with minimum impact to the body! Move to the music. |
 STEP
This class involves a variety of choreographed routines based around a step platform. Suitable for all levels of fitness. |
 AEROBICS
Toning exercises that are designed to use upper
and lower body moves to strengthen and firm.
Get fit and move to the music! |
 TOTAL BODY TONE
This session will be a combination of aerobics, step aerobics and is sure to challenge all fitness levels. The class
will be of one-hour duration and is designed to improve all components of fitness. |
 CYCLE REEBOK
Cycle Reebok is an excellent exercise to strengthen your heart and tone your legs! The class consists of each
participant seated on special stationary bikes. The instructor then takes the class on a ‘ride' that includes
sprinting and other fun exercises like intervals and circuits. Classes are 45 minutes long. |
 CARDIO SCULPT
Cardiosculpt is a combination of toning moves with pulse raising intervals to push the body into the anaerobic zone. This creates a hormonal effect to cause maximum fat loss in minimum time! The routine is changed every week creating a state called muscle confusion. The body has to work really hard every session and never reaches a plateau. Therefore you keep getting maximium fat burning and muscle toning in every session.
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 STABILITY BALL
Want to burn more calories, even at rest? Always fancied that flat, toned tummy? Hoping to keep your back strong
and injury free? Try our new class – a fun workout using Swiss Balls. Used in spinal rehabilitation since the 1960's;
now helping to revolutionise your workout to increase core strength, muscular tone and posture.
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 KETTLEBELL
Come join the hard work and fun and take part in our "Kettlebell" Classes This fantastic class is designed to guarantee 1000 calories burned off in a one hour session.
It has a mix of "Kettlebell" exercises and high cardio which is a perfect balance for inch loss, muscle tone and over all general fitness.
With our highly motivated instructors,great choreography and music it is a must for those interested in starting something new with results guaranteed. |
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